Zračni kardio in krožni trening – trajnostno

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35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

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36 37 37½ 38 38½ 39 40

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36 37 38 38½ 40 40½

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36 37½ 38 38½ 39 40 40½ 41

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36 37½ 38 38½ 40½