Vadba za moč za fitnes

---

35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 47 47½

---

35½ 36 36½ 37½ 38 38½ 40 40½ 41 42 42½ 43 44 44½ 45

---

35½ 36 36½ 38 38½ 40 40½ 41 42½ 43 44

---

OSFM

---

OSFM

---

OSFM

---

OSFM

---

OSFM

---

OSFM

---

OSFM

---

35 35½ 36 37 37½ 38 38½ 39 40 40½

---

35½ 36 36½ 37½ 38 38½ 41 42½ 44

---

SDD MDD LDD

---

SDD MDD LDD

---

36⅔ 37⅓ 38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

---

36⅔ 37⅓ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 48

---

36⅔ 37⅓ 38 38⅔ 40⅔ 41⅓ 46⅔ 48

---

36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 44 44½ 45

---

36 37 37½ 38 38½ 39

---

35½ 37 37½ 38 38½ 39 40 40½

---

35½ 37 37½ 38 38½ 39 40 40½ 41

---

35½ 36 37 37½ 38 38½ 40 40½

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

---

36⅔ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

---

OSFM

---

OSFM

---

37⅓ 38 38⅔ 41⅓ 42

---

37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

38 38⅔ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

35½ 36 36½ 47½ 38 39 40½ 42 43 44½ 45½ 47

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

---

36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔ 45⅓

---

36⅔ 37⅓ 36 36⅔ 37⅓ 38 40⅔ 46

---

1X 2X